Therapy Services Offered

We accept a limited number of insurance plans through a third-party portal, which may result in a longer wait time for openings. If we are not in-network with your insurance, you may choose to pay privately for individual therapy sessions, including attachment-based therapy, couples therapy, EMDR therapy, or emotion focused therapy, and request a superbill to submit for potential out-of-network reimbursement. Please note that reimbursement is not guaranteed and varies by plan. Additionally, we offer sliding scale therapy options for those who qualify. 

Current In-Network Insurance Plans Accepted:

Aetna

Optum (which is under UnitedHealth)

We value accessibility and sustainability in the care we provide. To support this balance, our practice reserves a very small number of reduced-fee spots for clients with financial need, offering sliding scale therapy options. Because these openings are limited, we ask for brief documentation of income to help determine eligibility and maintain equitability across clients. Availability for individual therapy sessions and emotion focused therapy is reviewed periodically, may vary based on current

This approach helps process painful memories through EMDR therapy by utilizing bilateral stimulation and integrating somatic awareness with an attachment-based therapy focus. It aids the body in releasing stored trauma while also addressing relational wounds, making it beneficial for both individual therapy sessions and couples therapy. Additionally, sliding scale therapy options may be available to make this healing accessible.

This approach emphasizes the mind-body connection, aiding clients in recognizing and releasing where trauma and stress are held in the body, which can be particularly beneficial in individual therapy sessions, attachment-based therapy, and even during couples therapy. Techniques like EMDR therapy and emotion focused therapy further enhance this process, while sliding scale therapy options make these services accessible to a wider audience.

Helps clients identify, express, and process emotions in a safe way through various therapeutic approaches such as attachment-based therapy and emotion focused therapy. It supports using emotions as a guide to healing, rather than something to avoid or suppress, whether in individual therapy sessions or couples therapy. Additionally, techniques like EMDR therapy can be incorporated, and sliding scale therapy options are available to ensure accessibility.

This approach explores how early relationships shaped current patterns of trust, intimacy, and connection. By utilizing techniques from attachment-based therapy, emotion focused therapy, and EMDR therapy, it helps build healthier, more secure ways of relating to oneself and others. Additionally, individual therapy sessions and couples therapy can provide support, including options like sliding scale therapy for those in need.

This approach focuses on choices and behaviors in the present, encouraging clients to take responsibility for what they can control. Whether through attachment-based therapy, couples therapy, or individual therapy sessions, it aims to build healthier patterns aligned with their goals. Techniques such as EMDR therapy and emotion focused therapy can also support this process, along with options like sliding scale therapy to ensure accessibility.

Helps clients recognize, understand, and integrate the different “parts” of themselves—inner voices, patterns, or roles—that developed as survival strategies. Through modalities like attachment-based therapy and EMDR therapy, clients learn how these parts can collaborate instead of conflict. By incorporating techniques from emotion focused therapy and participating in individual therapy sessions, clients cultivate self-compassion, reduce inner tension, and build a more unified and empowered sense of self. For those seeking affordability, sliding scale therapy options are also available.

Helps clients accept difficult emotions through approaches like attachment-based therapy and emotion focused therapy, connect to their values, and commit to actions that create a meaningful life. The focus is on flexibility and living in alignment with what matters most, whether through individual therapy sessions, couples therapy, or EMDR therapy. Additionally, sliding scale therapy options are available to accommodate various needs.

Attachment-based therapy helps identify and reframe unhelpful thoughts, beliefs, and narratives tied to trauma. It supports clients in seeing situations more clearly and reducing guilt, shame, or blame. This approach can also be beneficial in couples therapy, EMDR therapy, and emotion focused therapy, as well as in individual therapy sessions, including options like sliding scale therapy.

DBT combines acceptance and change strategies, making it effective for various therapeutic approaches, including attachment-based therapy and emotion focused therapy. It teaches practical skills like mindfulness, emotional regulation, and distress tolerance, which are also beneficial in individual therapy sessions and couples therapy. Additionally, sliding scale therapy options can make these skills more accessible for managing overwhelming emotions.

Involves sharing information about mental health, trauma, neurodivergence, or coping strategies through methods such as attachment-based therapy and EMDR therapy, so clients can better understand themselves and feel empowered with knowledge. Individual therapy sessions and couples therapy also play a crucial role in this process, while sliding scale therapy options ensure accessibility for everyone. Emotion focused therapy can further enhance this understanding.

This perspective emphasizes the client’s innate potential and capacity for growth, aligning with principles found in attachment-based therapy. It focuses on self-awareness, authenticity, and finding meaning in one’s life, which are also key components in individual therapy sessions and couples therapy. Additionally, approaches like EMDR therapy and emotion focused therapy can enhance this journey, while sliding scale therapy makes these insights accessible to a broader audience.

This approach focuses on how larger systems of power—such as sexism, racism, ableism, and heteronormativity—shape personal experiences and mental health. Utilizing methods like attachment-based therapy, EMDR therapy, and emotion focused therapy, clients can recognize how these systems impact their lives. In individual therapy sessions and couples therapy, this perspective validates their lived realities and supports them in finding strategies to navigate their challenges with as much empowerment and agency as possible. Additionally, sliding scale therapy options can help make these valuable services more accessible.