Services Offered

50 minutes

60 minutes

We accept a limited number of insurance plans through a third-party portal, which may result in a longer wait time for openings. If we are not in-network with your insurance, you may choose to pay privately and request a superbill to submit for potential out-of-network reimbursement. Please note that reimbursement is not guaranteed and varies by plan. 

Current In-Network Insurance Plans Accepted:

Aetna

Optum (which is under UnitedHealth)

We value accessibility and sustainability in the care we provide. To support this balance, our practice reserves a very small number of reduced-fee spots for clients with financial need. Because these openings are limited, we ask for brief documentation of income to help determine eligibility and maintain equitability across clients. Availability is reviewed periodically, may vary based on current caseloads, and is not guaranteed. 

Helps process painful memories by using bilateral stimulation and integrating somatic awareness with an attachment focus. It helps the body release stored trauma while addressing relational wounds. 

Emphasizes the mind-body connection, helping clients notice and release where trauma and stress are held in the body. 

Helps clients identify, express, and process emotions in a safe way. It supports using emotions as a guide to healing, rather than something to avoid or suppress. 

Explores how early relationships shaped current patterns of trust, intimacy, and connection. It helps build healthier, more secure ways of relating to self and others. 

Focuses on choices and behaviors in the present. It encourages clients to take responsibility for what they can control and build healthier patterns aligned with their goals. 

Helps clients recognize, understand, and integrate the different “parts” of themselves—inner voices, patterns, or roles—that once developed as survival strategies. By learning how these parts can collaborate instead of conflict, clients cultivate self-compassion, reduce inner tension, and build a more unified and empowered sense of self. 

Helps clients accept difficult emotions, connect to their values, and commit to actions that create a meaningful life. The focus is on flexibility and living in alignment with what matters most. 

Helps identify and reframe unhelpful thoughts, beliefs, and narratives tied to trauma. It supports clients in seeing situations more clearly and reducing guilt, shame, or blame. 

DBT combines acceptance and change strategies. It teaches practical skills like mindfulness, emotional regulation, distress tolerance, and healthy communication to manage overwhelming emotions. 

Involves sharing information about mental health, trauma, neurodivergence, or coping strategies so clients can better understand themselves and feel empowered with knowledge. 

This perspective emphasizes the client’s innate potential and capacity for growth. It focuses on self-awareness, authenticity, and finding meaning in one’s life. 

Focuses on how larger systems of power—such as sexism, racism, ableism, and heteronormativity—shape personal experiences and mental health. This approach helps clients recognize how these systems impact their lives, validates their lived realities, and supports them in finding strategies to navigate with as much empowerment and agency as possible.