Defiantly You Therapy

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Defiantly You Therapy

Defiantly You TherapyDefiantly You TherapyDefiantly You Therapy
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Hi, I'm Robyn!

I believe therapy should feel real, human, and responsive—not stiff, scripted, or “cookie-cutter.” My approach is integrative, which means I draw from a wide range of evidence-based modalities—such as EMDR (somatic and attachment-focused), ACT, psychoeducation, somatic work, EFT, CPT, reality therapy, feminist therapy, and parts work—and weave them together in ways that fit you and your needs in the moment.


I see every client as a whole, complex human being, not just a diagnosis or a set of symptoms. That means therapy is about more than symptom reduction—it’s about exploring your story, your nervous system, your relationships, and the larger systems you live within. My role is to help you untangle the layers while building practical tools that actually work in your daily life.


I like to do things outside of the norm. Sometimes that means getting creative—reframing old narratives with humor or direct honesty, experimenting with new ways of being in relationships, or integrating mindfulness and body-based techniques to bring healing out of just the “thinking brain” and into lived experience. I’m not afraid to get a little weird if that’s what helps you break through shame, spark curiosity, or connect with yourself more authentically.


At the heart of it, my work is relational. I aim to build a space where you feel safe, seen, and respected while also being gently challenged to grow. Clients often describe my style as compassionate, grounded, and empowering—with a mix of directness that cuts through old stories when you need it. I’ll always meet you with compassion, but I’ll also invite you to stand in your power, trust your voice, and live in alignment with who you truly are.


Healing isn’t about becoming a different person—it’s about reclaiming yourself: the resilient, resourceful, badass human you’ve always been!


Specialties/Areas of Focus:

-PTSD/Complex Trauma (including survivors of sexual & domestic violence, religious trauma, and childhood trauma)

-Neurodivergence (including ADHD & Autism)

-Chronic pain & illness

-Attachment wounds & patterns

-Eating Disorders

-Self-harm

-Mood disorders

-LGBTQ+

- Diverse relationship structures  (including Ethical Non-Monogamy)

-Self-worth/Self-trust/Self-esteem

- Systems-informed, intersectional care 

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