About Defiantly You Therapy
Our Mission
Defiantly You is a space for those who refuse to conform. Where healing isn't about fitting into a mold, but about breaking free from it. We challenge outdated norms in mental health, embrace radical authenticity, and empower clients to reclaim their stories, their emotions, and their lives - freely and fully.
Our Approach
Our practice is rooted in trauma-informed care that meets clients exactly where they are. Healing isn’t a one-size-fits-all journey, so we work together to find what feels supportive, authentic, and effective for you—as an individual or as a couple.
We don’t believe in labeling your experiences as “right” or “wrong.” Instead, we focus on what works for your nervous system, your relationships, and your life. Therapy with us is about creating space for exploration, curiosity, and growth—without judgment or prescriptive answers.
We always show up as humans first, which means that therapy is relational and collaborative, a conversation between humans, not roles. We bring honesty, compassion, and sometimes a little creativity or humor into the room, so the work feels alive and connected rather than clinical or detached.
Because none of us exist in isolation, we take into account the systems that have shaped your life—family dynamics, culture, identity, work, health, and larger social structures. Together, we untangle how these influences from your past are affecting your present, so you can make intentional choices for your future.
Our goal is to help you build self-trust, develop tools that actually fit your needs, and create a life that feels authentic, empowered, and sustainable.
Our Team
Our team of licensed and associate therapists offers therapy that is both evidence-informed and relationally attuned. We support clients in exploring the deeper stories, patterns, and emotions that shape how they move through the world—helping them cultivate clarity, confidence, and self-compassion. Each clinician values curiosity, collaboration, and ongoing professional development to provide care that is both clinically grounded and deeply human.